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Lacrosse for Beginners

"Beginner lacrosse training was AMAZING. She absolutely loved it and last night before she went to bed she said, "I wish I had lacrosse tomorrow." I really appreciate the way you have handled this and I am excited to see my daughter progress in this sport. We are both learning something new. Thank you again!" Parent testimonial

Registration OPEN for remaining Winter 2022 training dates.  Join us for the second half of winter season - gear provided and lots of learning opportunities!

Training Season - begins week of January 3, 2022!

Looking to learn a new sport?  A sport that incorporates some of the best skills and strategy from soccer, basketball, field hockey, and ice hockey?  Join us at Renegade Lacrosse!  Our goal is to focus on lots of fun, teach basic skills, and play lots of small games.  Lacrosse sticks provided.

The program will include basic skills, strategy, competitive play and fun! 

Week 1/2/3 - Basic skills, rules of the game

Week 4 - Defensive positioning, intercepting, basic skills, game play

Week 5 - Shooting, dodging, basic skills, game play

Week 6 - Team offense, basic skills, game play

Week 7 - Team defense, basic skills, game play

Week 8/9 - Competition days!

Training sites:

Aliso Viejo/Laguna Niguel - Mondays, November 29; December 6, 13; January 3, 10, 24, 31; February 7  from 4:15-5:15 PM at Aliso Niguel High School - register HERE!  (NO training January 17 for MLK)


San Juan Capistrano - Tuesdays, November 30; December 7, 14; January 4, 11, 18, 25; February 1, 8  from 5:00-6:00 PM at Victory Athletic Center - registration closed!

San Clemente - Wednesdays, December 1, 8, 15; January 5, 12, 19, 26; February 2, 9 from 4:00-5:00 PM at Jim Johnson Memorial Park - register HERE!  

RSM/Ladera Ranch - Thursdays, December 2, 9, 16; January 6, 13, 20, 27; February 3, 10 from 4:00-5:00 PM at Las Flores Middle School - registration closed!


Cost:  Aliso Viejo - $95 for 5 remaining sessions; San Clemente - $105 for 6 remaining sessions 

Coaches include local high school coaches and high school players...the same players that stood in your shoes five or seven years ago!

Required Gear:

Lacrosse sticks (available to borrow)

Cleats recommended, sneakers OK

Goggles required

Mouth guard required

*Full list of gear purchase recommendations HERE


Designed for beginner players!  Calling all the younger sisters and friends of all those who love lacrosse!  This training is open only to girls in grades 2-6.

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